Life Untangled
Continue your growth beyond therapy.
A space for clients who want ongoing support as they navigate new seasons, life transitions, and personal growth, beyond traditional therapy sessions.
A container for what comes
after the breakthrough.
Life Untangled is a good fit if you're...
- Feeling grounded in your progress but wanting to keep the momentum going
- Entering a new chapter: a move, a relationship shift, a career change, a new role
- Wanting a consistent, lower-lift space to check in and reflect
- Looking for support without committing to a full weekly therapy schedule
- Someone who's done deeper clinical work and now wants a lighter, steady container
This membership isn't the right fit if you're...
- Currently in crisis or need same-day, weekly clinical care
- Looking for a brand-new client intake into ongoing weekly therapy
- In need of a higher level of care than a monthly cadence can hold
- Seeking psychiatric medication management
If any of this sounds like you, reach out and we'll help point you toward the right level of care.
Every membership
comes with a full container.
Both tiers of Life Untangled share the same foundation of care. The difference is in the depth and length of time we spend together.
Two 1:1 Sessions Monthly
Dedicated one-on-one time reserved just for you, every single month.
Transition Support
Guidance for navigating life changes, current challenges, and new chapters as they unfold.
Space for Reflection
Consistent time to pause, reflect, and reconnect with where you are and where you're headed.
Personalized Tools
Strategies built around your specific goals, not a one-size-fits-all worksheet.
Between-Session Assignments
Short, optional assignments to help you carry the work forward between your sessions.
Optional Deep Dive Add-On
A 60-minute 1:1 session you can add anytime a month calls for more space than your two sessions give you.
Choose the level of
support that fits right now.
Both tiers include continued 1:1 support. The difference is in session length and depth, and you can always revisit which level fits best as your needs change.
Available exclusively to previous clients. A flexible option for continuing your work with a consistent space to check in, reflect, and continue your growth.
- ✓ Two 30-minute 1:1 sessions per month
- ✓ Support navigating life transitions and current challenges
- ✓ Space for reflection, clarity, and intentional growth
- ✓ Personalized tools and strategies to support your goals
Best suited for previous clients who feel grounded in their progress and want continued support as they move through life's changing seasons.
A more intensive level of support for clients who want additional time and space for deeper reflection, processing, and personal growth.
- ✓ Two 60-minute 1:1 sessions per month
- ✓ Dedicated time for deeper exploration and support
- ✓ Personalized guidance around goals, transitions, and patterns
- ✓ Continued accountability and momentum throughout your journey
Best suited for clients navigating significant transitions or wanting a deeper level of ongoing support.
Deep Dive
A one-time, 60-minute session for whenever a single month calls for more time than your membership includes. No commitment, no waiting for your next cycle, just book it when you need it.
A steady rhythm,
held with care.
Life Untangled is designed to feel consistent and easy to lean on. Here's what the experience looks like once you're in.
Sessions Held By Video
Sessions are held virtually, scheduled around your life, not the other way around.
A Monthly Rhythm
Two sessions land each month on the cadence that works for you, booked together at the end of each session.
Not Crisis Care
This membership is continued support, not crisis intervention. If you're in crisis, please contact 988 or local emergency services.
30-Day Cancellation Notice
To cancel, email therapyonmyterms@gmail.com at least 30 days ahead of your next billing date.
Sessions Don't Roll Over
Your two sessions reset each month. See the FAQ for details.
Add a Deep Dive Session
Want extra time in a given month? See the pricing section above to add one.
Questions, answered.
Is Life Untangled the same as weekly therapy?
Not quite. Life Untangled is a continued-support membership designed for clients who've already done deeper clinical work and now want a lighter, consistent container: two sessions a month rather than a full weekly schedule.
Can I switch between the Continued and Extended tiers?
Yes. As your needs shift, you can move between tiers. Just email therapyonmyterms@gmail.com and we'll adjust your membership for the following month.
What if I need to cancel my membership?
Life Untangled requires 30 days' notice to cancel. Email therapyonmyterms@gmail.com at least 30 days before your next billing date, and your membership will end after that notice period. Payments are non-refundable.
What if I need to reschedule my session?
We understand that things come up. If you need to reschedule, please request a change at least 24 hours in advance so we can find another time that works. Because your session time is reserved specifically for you, late cancellations (within 24 hours) or missed sessions will be forfeited and cannot be rescheduled.
How do I schedule my sessions?
Right after you complete payment, you'll be taken straight to our scheduling page to book your first session. After that, there's no back-and-forth over email, you and your therapist pick your next date together at the end of each session.
Do my sessions roll over if I don't use them?
No. Your two sessions reset at the start of each month and don't carry over, so we recommend using both within the month.
What if I need extra time in a given month?
Deep Dive gives you extra 1:1 time on top of your two included sessions, whenever a particular month calls for it. You'll find it in the pricing section above, ready to book whenever you need it.
What happens if I'm struggling between sessions?
Life Untangled is designed to provide ongoing support as you navigate life transitions, personal growth, and the challenges that come with change. It is not intended for crisis situations or urgent mental health needs. If you are experiencing a crisis or need immediate support, please call or text 988 or contact your local emergency services.
Do you accept insurance for this membership?
Life Untangled is a private-pay membership and is billed monthly through Stripe. We're happy to provide a superbill on request if you'd like to seek out-of-network reimbursement.
What happens right after I join?
After enrolling and completing payment, you'll be taken straight to our scheduling page to book your first session. From there, Life Untangled becomes your dedicated space to reflect, process, and navigate whatever season of life you're moving through.
Let's get you set up.
A few quick details, then you'll confirm your membership on the next step.
Complete your membership.
Thanks for sharing your details. Select the membership you chose above to complete your secure payment through Stripe.
After payment, you'll be taken straight to our scheduling page to book your first session.
Not sure which one? Check the pricing details above or email therapyonmyterms@gmail.com.
Your growth doesn't end
when a chapter closes.
Life Untangled is designed to meet you where you are: a consistent space to pause, reflect, reconnect with yourself, and move forward with intention. Because often, the next chapter is where you discover new layers of yourself.