Therapy on my Terms

Refined. Intentional. Transformative.

Therapy on My Terms is not just wellness brand — it's a reclamation.

 Rooted in introspection, community, and radical self-worth, this space invites you to heal on your own timeline. It's where softness meets strength, where emotional depth is met with empathy and vulnerability.
Created for those ready to redefine their healing journey, Therapy on My Terms holds space for transformation that is intentional, empowered, and deeply personal. Here, transformation isn't clinical—it's curated, embodied, and quietly revolutionary.
This brand exists to affirm that your healing doesn't have to perform. It can be slow, moody, beautiful, and entirely yours.
Therapy on My Terms is about more than healing—it's about owning your transformation by prioritizing self-awareness, building deep bonds, and practicing healthy boundaries throughout your journey.

Find Your Transformation Style Quiz

Transformation doesn’t follow a formula. What works beautifully for one person might feel completely misaligned for another. Some of us need space and solitude to process. Others come alive through community and shared wisdom. And some require the depth and intimacy of personalized guidance. The key is to find the “right” path - it’s finding your path.

Not sure where to start? This quiz will help you identify whether you thrive with self-guided resources, community support, or personalized 1:1 guidance. There are no wrong answers—just honest insights into what your nervous system needs right now.

Takes 5 minutes | 18 questions

Take the Quiz

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Refined • Intentional • Transformative •

Our Offers

  • The Library

    A self-guided sanctuary of therapist-crafted tools designed for reflection, emotional processing, and authentic self-discovery. Perfect for introspective learners seeking transformation at their own pace through journals, guides, and mini-courses.

  • The Collective

    An intimate 8-week experience where healing deepens through connection, guided by a licensed therapist and supported by a circle of like-minded people. Together, you’ll reclaim your voice, restore emotional clarity, and rise in community.

  • The Suite

    A bespoke 1:1 journey of profound healing and personalized care, blending clinical depth with soulful refinement. Each experience is uniquely tailored to your story, guiding you toward lasting transformation with elegance and intention.

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