Our Story
Therapy On My Terms is an elevated coaching experience for individuals who are ready to move beyond surviving and start living with intention. Together, we'll uncover what's keeping you stuck, reconnect with your values, and create a life that feels aligned.
Most people who find their way here have already been doing the work on their own, for a long time. The books. The podcasts. The late nights making sense of unhealthy patterns that come along the way.
They're not beginners. They're people driven by the hunger for a better life, the weight of patterns they didn't choose, the quiet certainty that what they inherited doesn't have to be where their story ends. Most are pursuing that hunger alone, piecing it together, finding their own way without a real container to hold the journey.
Therapy On My Terms was built to change that. It's someone who can sit with you in the mess, help you see it clearly, and walk with you toward something that actually feels like yours.Together, we will transform this period of uncertainty into a deliberate roadmap for your next professional chapter.
Every session builds on the last, patterns get named, clarity gets sharper, and the version of you underneath it all gets louder. Some weeks that looks like a decision finally made. Other weeks it looks like sitting in the not-yet-knowing, and trusting that's part of the process.
Progress here isn't measured by how fast you move. It's measured by how true it feels, whether the decision actually sounds like you, whether the life you are building fits the person you actually are, not the one you learned to perform. And every step, quiet or bold, is worth celebrating.
Because growth doesn’t always look like doing more. Sometimes, it looks like choosing differently, setting a boundary, slowing down, or finally giving yourself permission to want something more. This is what growth looks like when it's built around you.
Align success with purpose.
Founder
Daniris Cáceres is the Licensed Therapist and Life Coach behind Therapy On My Terms, bringing over 10 years of clinical experience to help high-achievers move through navigate burnout, big decisions, and everything in between.
Born and raised in the Bronx, NY with Dominican roots, she carries the wisdom of two cultures and the quiet strength it takes to hold others while holding yourself together.
She works with people navigating burnout, anxiety, depression, and major life transitions, especially Millennial & Gen-Z professionals, designing a life defined by their own terms.
She meets clients exactly where they are, listening without judgment, and focuses on practical steps forward, helping them heal old wounds and move from feeling stuck to feeling confident to take the next step.
Growth Feels Different Here
Most people leave their first session with Daniris saying some version of the same thing: I never thought of it that way.
Not because she has all the answers. But because she creates the kind of space where your own answers finally have room to surface. Where the pieces you've been carrying separately start to find each other. Where clarity doesn't come at the end of the work, it comes in the middle of the conversation.
This isn't a space where you're handed a plan and sent on your way. You are the expert of your own experience. She brings the curiosity, the container, and the clarity. You bring everything you are. Together, that's where the real work happens.
There's no rigid timeline here. No pressure to show up the same way every week. Life moves in seasons and your healing is allowed to do the same. You set the pace. You decide when to go deep and when to rest. The only requirement is that you keep coming back to yourself.
That's what makes this different. Not just what happens in the room, but how it feels to finally be in the right one.
Happy Clients
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“Daniris has been such a compassionate, empathetic, validating, and guiding light for me for well over a year. I look forward to our sessions because she provides me a safe space to navigate my life and understand myself better.”
-Julia, 32
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The most impactful moments during our sessions have been the moments where she validates the feelings that I've had or when she gently questions me and motivates me to challenge my own ideas and beliefs.
- Marialena, 30
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“It’s been great working with Daniris. I had a lot of anxieties and stresses that I always wanted to work on, but I never had the tools or the support to do so. Along the way, many of my fears and stressors were validated and I was able to put my issues into perspective and realize how to manage them accordingly. I can confidently say I am a happier and healthier person than I was at the start of my journey.”
- Carla, 22
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“I have made great strides over the course of our time together in the way I am kinder to myself and others. I contribute it to the work that I do with Daniris and the time we spend together.”
-Sarah, 42
You Belong Here If…
You've always been drawn to growth, not as a trend, but as a way of life. You read, you reflect, you ask hard questions of yourself. You're the person in your circle who is always reaching for more clarity, more purpose, more peace.
The people who find their way here are often in the middle of something. A career that no longer fits. A relationship that ran its course. A version of themselves they've outgrown but haven't quite shed yet. Some are navigating burnout, rediscovering who they are outside of what they do, or learning for the first time what it means to set a boundary and actually keep it.
Some are carrying something heavier, old patterns that keep showing up in new situations, depression that makes even the smallest decisions feel impossible, trauma that gets quietly triggered by everyday life. They're not broken. They're just stuck. And they're ready to move.
What they all have in common is this: they're done going through it alone. They want clarity, not just comfort. Progress, not just processing. And a space that takes them as seriously as they take themselves.
If that sounds like you, you're in the right place.