Therapy on My Terms offers personalized health and wellness coaching services designed to help you build balance, clarity, and confidence in your everyday life. Our approach blends evidence-based techniques with mindfulness and lifestyle strategies to support emotional, mental, and physical well-being — all on your terms.

While both focus on growth and self-improvement, wellness coaching is more action-oriented. Coaching helps you set goals, create habits, and stay accountable to your vision for better health, emotional balance, and fulfillment. Therapy, on the other hand, often explores deeper emotional patterns or past experiences.
If you’re seeking support for stress, motivation, or lifestyle change, coaching can be a great fit.

Anyone who wants to feel more balanced, confident, or in control of their health can benefit. Our clients include professionals managing stress, parents balancing self-care with family life, and individuals seeking clarity in their goals or emotional wellness.
You don’t need to be in crisis to start — you just need to want change.

Each session focuses on you — your goals, your challenges, and your progress. Together, we’ll identify patterns, create realistic action steps, and use tools like mindfulness, journaling, and reflection exercises to support your growth.

f you’re feeling stuck, unmotivated, or ready for a healthier, more grounded lifestyle, coaching can provide the clarity and accountability you need. Book a consultation to explore if it feels right— no pressure, just a genuine conversation.

Our programs are flexible — most clients work with a coach for 8–12 weeks, though some continue longer for ongoing support. The pace and duration depend on your personal goals and the depth of transformation you want to achieve.

Yes! Therapy on My Terms offers fully virtual wellness coaching sessions so you can connect from anywhere. All you need is a quiet space and an internet connection. This allows for consistent, accessible support no matter your schedule or location.

Our sessions often include: Stress management & mindfulness practices, Goal setting & habit creation, Emotional resilience & self-compassion, Work–life balance & burnout prevention, Confidence, self-worth, and personal empowerment.

Absolutely. Your privacy is respected and protected. All conversations remain completely confidential — your story and journey are safe here.